I began practicing yoga more than 10 years ago as a means to feel better, inside and out.
During class, I strive to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.
Contact me for information on private group lessons or events.
To learn more about essential oils used during class, click here.
Weekly Teaching Schedule
Slow Flow Yoga, 9:30am at Kula Yoga and Wellness
Slow Flow Yoga, 8am at Kula Yoga and Wellness
Hatha Yoga at The Wagnalls Memorial
Dates: Tues, Oct. 1 – Dec. 10 , 2019
Place: The Wagnalls Memorial, Lithopolis (Garden or Community Building)
Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!
Pre-register for this entire session or individual classes online here, or drop-in any week and pay at the door.
Cost is $10 per class. Cash and credit card are accepted on-site.
Breathe and Meditate Call (Online)
Sit in your favorite chair at home, and practice breath work and meditation!
Schedule a 20-minute guided breathing and meditation call by clicking here.
Upon scheduling, a confirmation email with call details will be sent with options to connect online via Zoom/mobile app, or to dial-in by phone.
Cost: $20 per session
Sekoia™ Restore at Kula Yoga
Nurture the connection between your mind, body and soul with an afternoon of self-care. Sekoia™ Restore will incorporate essential oils, breathing practices, Reiki and meditation into a gentle, restorative yoga practice.
Feel supported by blankets and other props as you explore seated and reclined yoga postures on your mat. Poses will be held for several minutes to encourage relaxation in your body.
All levels of yoga practitioners are welcome.
Each attendee will receive a ritual kit that includes an essential oil sample and a self-care yoga sequence.
Pre-register here: bit.ly/SekoiaRestore