Welcome!

I am a certified and registered yoga teacher (RYT 200), Sekoia™ Yoga teacher and Reiki practitioner.

I began practicing yoga more than 10 years ago as a means to feel better, inside and out. Along the way, I discovered that when you feel better, you can live better.

During class, I strive to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.

Contact me for information on private group lessons or events.

To sign up for email updates about upcoming classes or workshops, click here.

Weekly Schedule

Monday
Restorative Yoga, 1pm at Applied Therapies

Tuesday
Hatha Yoga, 6:30pm at The Wagnalls Memorial (see below for dates)

Thursday
Slow Flow Yoga, 9:30am at Kula Yoga and Wellness

Tween+Teen Yoga, 6:30pm at The Wagnalls Memorial (see below for dates)

Saturday
Slow Flow Yoga, 8am at Kula Yoga and Wellness

Classes at The Wagnalls Memorial:

Adult Hatha Yoga Class

Dates: Nov. 13-Dec. 11
Next Session: Jan. 8-Feb. 12, 2019
Sign up for this 6-week session and save $10.
Time: 6:30-7:30pm
Place: The Wagnalls Memorial Community Building, Lithopolis

Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Drop in any week. Cost is $10 per class.
Cash and credit card are accepted.

Tween+Teen Yoga Class

Dates: Nov. 29-Dec. 20
Next Session: Jan. 10-Feb. 7, 2019
Sign up for this 5-week session and save $10.
Time: 6:30-7:15pm
Place: The Wagnalls Memorial Community Building, Lithopolis

This yoga class is designed for tweens and teens ages 10+. Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Drop in any week. Cost is $10 per class.
Cash and credit card are accepted.

Workshop: Holiday Restore

Date: Sunday, Dec. 16
Time: 3-5pm
Place: Kula Yoga, Pickerington

Feel supported by blankets and other props as you explore seated and reclined yoga postures on your mat. Poses, such as twists and backbends, will be held for several minutes to encourage relaxation in your body.

Each attendee will receive an eye pillow case and insert to fill. The eye pillows will be used during the restorative yoga practice.

Space is limited for this event. The cost is $25. Register here to reserve your spot.