Welcome!

I am a certified and registered yoga teacher (RYT 200). I began practicing yoga more than 10 years ago as a means to feel better, inside and out, while living with chronic medical issues.

I enjoy working with both kids and adults, and especially those who like the thought of, but are intimidated by, yoga.

Contact me for information on private group events.

***Check It Out: Preparing for Yoga Classes

Upcoming Classes:

Adult Hatha Yoga Class

Dates: Jan. 23 and 30, Feb. 6 and 13
Time: 6:30-7:30pm
Place: The Wagnalls Memorial, Lithopolis (Community Building)

Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Drop-ins are welcome anytime. Cost is $10 per class. Cash and credit card accepted.

Tween & Teen Yoga Class

Dates: Jan. 25, Feb. 1, 8, 15
Time: 6:30-7:15pm
Place: The Wagnalls Memorial, Lithopolis (Community Building)

This yoga class is designed for tweens and teens ages 10+. Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Drop-ins are welcome anytime. Cost is $10 per class. Cash and credit card accepted.

Essential Yoga Workshop

Date: Jan. 27, 2018
Time: 11am-1pm
Place: The Wagnalls Memorial, Lithopolis (The Loft in the Library)

Pamper yourself with a workshop that combines the powerful benefits of Hatha yoga and doTERRA essential oils. Rest your mind, rejuvenate your body and delight your senses with gentle postures, breath practice, guided meditation and essential oils. You will learn ways to use certified pure therapeutic grade essential oils for wellness and participate in a one-hour Hatha yoga session, using oils to deepen your practice.

No yoga experience is necessary. Bring a mat!

Cost is $20.

Space is limited. Tickets are available here.