I began practicing yoga more than 10 years ago as a means to feel better, inside and out.
During class, I strive to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.
Contact me for information on private group lessons or events.
To learn more about essential oils used during class, click here.
Weekly Teaching Schedule
Hatha Yoga at The Wagnalls Memorial
Summer Session: Tues, June 18 – Aug 27, 2019
(***No Classes on June 11 and July 9***)
Place: The Wagnalls Memorial, Lithopolis (Garden or Community Building)
Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!
Pre-register for the summer session or individual classes online here.
(Note: Online registration is available until 12 hours before class. After that time, you can drop-in and pay at the door.)
Cost is $10 per class. Cash and credit card are accepted.
Breathe and Meditate Call (Online)
Sit in your favorite chair at home, and practice breath work and meditation!
Schedule a 20-minute guided breathing and meditation call by clicking here.
Upon scheduling, a confirmation email with call details will be sent with options to connect online via Zoom/mobile app, or to dial-in by phone.
Cost: $20 per session