Welcome!

I am a certified and registered yoga teacher (RYT 200), Sekoia™ Yoga teacher and Reiki practitioner. I began practicing yoga more than 10 years ago as a means to feel better, inside and out. Along the way, I discovered that when you feel better, you can live better.

During class, I strive to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.

Contact me for information on private group lessons or events.

To sign up for email updates about upcoming classes or workshops, click here.

Weekly Schedule

Monday
Restorative Yoga, 1pm at Applied Therapies

Tuesday
Hatha Yoga, 6:30pm at The Wagnalls Memorial (see below for session dates)

Thursday
Slow Flow Yoga, 9:30am at Kula Yoga and Wellness
Tween+Teen Yoga, 6:30pm at The Wagnalls Memorial (see below for session dates)

Saturday
Slow Flow Yoga, 8am at Kula Yoga and Wellness

Sekoia™ Restore Workshop

Sunday, Oct. 14, 2018
3-5pm
Kula Yoga and Wellness, Pickerington
$25 (Register here)

Nurture the connection between your mind, body and soul with an afternoon of self-care.

The Sekoia™ Restore Workshop offers a multi-sensory experience to inspire each of your senses.

This 2-hour workshop will weave essential oils, music, a sweet treat and Reiki energy into a gentle, restorative yoga practice. Feel supported by blankets and other props as you explore seated and reclined yoga postures on your mat. Poses, such as twists and backbends, will be held for several minutes to encourage relaxation in your body.

All levels of yoga practitioners are welcome, including beginners.

Classes at The Wagnalls Memorial:

Adult Hatha Yoga Class

Dates: Tuesday, Oct. 2-Nov. 6
Time: 6:30-7:30pm
Place: The Wagnalls Memorial Community Building, Lithopolis

Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Drop in any week. Cost is $10 per class. Cash and credit card are accepted.

Tween+Teen Yoga Class

Dates: Thursday, Oct. 4-Nov. 8 (No Class on Oct. 18)
Time:
6:30-7:15pm
Place: The Wagnalls Memorial Community Building, Lithopolis

This yoga class is designed for tweens and teens ages 10+. Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Drop in any week. Cost is $10 per class. Cash and credit card are accepted.