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Elizabeth Wood

RYT500, Reiki Master Teacher

Elizabeth helps people connect with themselves through movement, breathing techniques, and meditation. She encourages others to explore gentle, persistent self-care to build resilience and strength.

Based in Columbus, Ohio, Elizabeth teaches online and in-person yoga classes for teens and adults. She is a 500-hour registered yoga teacher through Yoga Alliance, having studied at Yoga on HighShe has completed additional training in trauma-informed and accessible teaching techniques, meditation, and pranayama.

A writer and former journalist, Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress and regain her spark while living with chronic illness. She wanted to learn how to do things that seemed impossible, like feel relaxed and stand on her head. 

Elizabeth strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.

Online Classes

Class Schedule

Mondays
12:30pm Eastern Time
Online Hatha
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7pm Eastern Time
Online Yoga Nidra Meditation
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Tuesdays
9:30am Eastern Time
Online Slow Flow
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6:30pm Eastern Time
Online Gentle Yoga
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Personalized Private Sessions

Groups and Individuals

Elizabeth offers group and individual yoga and co-meditation sessions via Zoom. 

Contact Elizabeth for details and availability.

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