Elizabeth Wood
RYT 500, Reiki Master Teacher
Elizabeth helps people connect with themselves through movement, breathing techniques, and meditation. She encourages others to explore gentle, persistent self-care to build resilience and strength.
Based in Columbus, Ohio, Elizabeth teaches online and in-person yoga classes for teens and adults. She is a 500-hour registered yoga teacher through Yoga Alliance, having studied at Yoga on High. She has completed additional training in trauma-informed and accessible teaching techniques, meditation, and pranayama.
A writer and former journalist, Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress and regain her spark while living with chronic illness.
Elizabeth strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.
Online and In-Person Classes
Class Schedule
Mondays
12:30pm Eastern Time
Online Hatha
Pre-Register
7pm Eastern Time
Online Yoga Nidra Meditation
Pre-Register
Tuesdays
9:30am Eastern Time
Online Slow Flow
Pre-Register
6:30pm Eastern Time
Yoga at The Wagnalls Memorial
Pre-Register
Personalized Private Sessions
Groups and Individuals
Elizabeth offers Reiki trainings as well as yoga and meditation instruction via Zoom.
Contact Elizabeth for details and availability.
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Copyright © 2021 by E.M. Wood, LLC. All Rights Reserved