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Elizabeth Wood

RYT 500, Reiki Master Teacher

Elizabeth helps people connect with themselves through movement, breathing techniques, and meditation. She encourages others to explore gentle, persistent self-care to build resilience and strength.

Based in Columbus, Ohio, Elizabeth teaches online and in-person yoga classes for teens and adults. She is a 500-hour registered yoga teacher through Yoga Alliance, having studied at Yoga on HighShe has completed additional training in trauma-informed and accessible teaching techniques, meditation, and pranayama.

A writer and former journalist, Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress and regain her spark while living with chronic illness. 

Elizabeth strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.

Online and In-Person Classes

Class Schedule

12:30pm Eastern Time
Online Hatha

7pm Eastern Time
Online Yoga Nidra Meditation

9:30am Eastern Time
Online Slow Flow

6:30pm Eastern Time
Yoga at The Wagnalls Memorial

Personalized Private Sessions

Groups and Individuals

Elizabeth offers Reiki trainings as well as yoga and meditation instruction via Zoom. 

Contact Elizabeth for details and availability.

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