Elizabeth helps people connect with themselves through movement, breathing techniques, and meditation. She encourages others to explore gentle, persistent self-care to build resilience and strength.
Based in Columbus, Ohio, Elizabeth teaches online and in-person yoga classes for teens and adults. She is a 500-hour registered yoga teacher through Yoga Alliance, having studied at Yoga on High. She has completed additional training in trauma-informed and accessible teaching techniques, meditation, and pranayama.
A writer and former journalist, Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress and regain her spark while living with chronic illness. She wanted to learn how to do things that seemed impossible, like feel relaxed and stand on her head.
Elizabeth strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.
Online and In-Person Yoga
Yoga nidra (aka "yogic sleep") is an ancient practice that promotes deep relaxation and rest. Snuggle up in the comfort of your own home and be guided through meditation by yoga teacher Elizabeth Wood, RYT 500. Elizabeth has studied with, and is informed by the teachings of, Richard Miller and the iRest® Institute. This class series will be livestreamed on Zoom and is offered in partnership with Kula Yoga and Wellness in Pickerington, Ohio.
Dates: Thursdays, Nov. 5 - Dec. 17, 2020 (No class on Thanksgiving, Nov. 26)
Times: 7-7:45pm Eastern Time (Ohio)
Price: Pay-What-You-Can - $27 rate, $47 regular rate, $67 rate
What you’ll receive:
• 6 livestreamed classes
• Access to the guided meditation audio recordings
Sign up here: bit.ly/yoga-nidra-online