Elizabeth Wood

RYT 500, Reiki Master Teacher

Elizabeth helps people connect with themselves through movement, breathing techniques, and meditation. She encourages others to explore gentle, persistent self-care to build resilience and strength.

Based in Columbus, Ohio, Elizabeth teaches online and in-person yoga classes for teens and adults. She is a 500-hour registered yoga teacher through Yoga Alliance, having studied at Yoga on High. She has completed additional training in trauma-informed and accessible teaching techniques, meditation, and pranayma.

A writer and former journalist, Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress, build strength, and thrive. 

Elizabeth strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.

Class Schedule

Mondays
12:30pm
Hatha
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Tuesdays
9:30am
Slow Flow
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6:30pm
Yoga at The Wagnalls Memorial
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*No class Aug. 3

Private Sessions

Groups and Individuals

Elizabeth offers Reiki trainings as well as yoga and meditation instruction via Zoom. 

Contact Elizabeth for details and availability.

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