Elizabeth believes that gentle, persistent self-care can help build resilience and strength. She specializes in helping adults and teens connect with themselves through movement, breathing techniques, and meditation.

Based in Columbus, Ohio, Elizabeth teaches online and in-person yoga classes. She is a 500-hour registered yoga teacher and registered children's yoga teacher through Yoga Alliance, having studied with Yoga on High and Yoga Ed. She has completed specialized training in trauma-informed and accessible teaching techniques, meditation, and pranayama.

A writer and former journalist, Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress, build strength, and thrive. 

Elizabeth strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.

Elizabeth offers Reiki training as well as yoga and meditation instruction via Zoom. 

Contact Elizabeth for details and availability.

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