Elizabeth helps people connect with themselves through movement, breathing techniques, and meditation. She encourages others to explore gentle, persistent self-care to build resilience and strength.
Based in Columbus, Ohio, Elizabeth teaches online and in-person yoga classes for teens and adults. She is a 500-hour registered yoga teacher through Yoga Alliance, having studied at Yoga on High. She has completed additional training in trauma-informed and accessible teaching techniques, meditation, and pranayama.
A writer and former journalist, Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress and regain her spark while living with chronic illness.
Elizabeth strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.
Reiki is a technique for relaxation and stress reduction that is used around the world.
The focus of this hands-on, live-streamed workshop is working with Reiki energy as a self-care practice.
We’ll explore centering and contemplation practices to work with this harmonizing energy, and discuss sharing Reiki with others. Attendance and participation are necessary to receive a Level 1 Reiki certificate of completion (up to 1 session may be missed).
Sessions will be held on Zoom, and led by Reiki Master Teacher Elizabeth Wood, RYT 500. This workshop is held in partnership with Kula Yoga and Wellness.
What you’ll learn and receive:
Attunements to sense and work with Reiki energy
How to practice this technique for self-care
Reiki Level 1 manual book
Reiki Level 1 certificate, issued upon completion of the training.
Dates: Sundays, January 24 – Feb. 21, 2021 (No class Feb. 14)
Times: 7 - 8:15pm Eastern Time
Pay-what-you-can options: $97, $117 (suggested rate), and $137
Refund policy: No refunds will be given within 7 days of the start date of this workshop.