Practicing Self-CompassionSelf-compassion is a powerful practice.Nurturing yourself can lead to better health and well-being, according to a Harvard Medical School article."Self-compassionate people recognize when they are suffering and are kind to themselves at

The Gift of Being Present

Being present is more complicated than it seems. Thoughts about work or any number of things can get noisy, even during downtime. When I sit down on my yoga mat, my

Making Time for Yoga

Think about how you feel after taking a yoga class. That feeling can sometimes last for hours or days. It isn't always possible to make it to your favorite weekly class,