Yoga nidra (aka "yogic sleep") is an ancient practice that promotes deep relaxation and rest. Snuggle up in the comfort of your own home and be guided through meditation by yoga teacher Elizabeth Wood, RYT 500. Elizabeth has studied with, and is informed by the teachings of, Richard Miller and the iRest® Institute. This class series will be livestreamed on Zoom and is offered in partnership with Kula Yoga and Wellness in Pickerington, Ohio.
Dates: Thursdays, Nov. 5 - Dec. 17, 2020 (No class on Thanksgiving, Nov. 26)
Times: 7-7:45pm Eastern Time (Ohio)
Price: Pay-What-You-Can - $27 rate, $47 regular rate, $67 rate
What you’ll receive:
• 6 live-streamed classes
• Access to the guided meditation audio recordings
Sign up here: bit.ly/yoga-nidra-online