Welcome!

Elizabeth teaches yoga classes for teens and adults.

She is a registered yoga teacher through Yoga Alliance (RYT 200), having studied at Yoga on High.

She has completed additional training in trauma-informed teaching techniques, and is a certified Accessible Yoga teacher, an iRest® Level 1 teacher, a Sekoia™ Yoga teacher, and a Reiki practitioner.

Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress and feel better.

She strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.

Contact Elizabeth for information on private sessions or events.

 

Classes and Events

Online Hatha Yoga Class

Date: Tuesday, June 30, 2020
Time: 6:30-7:30pm
Place: Online

Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, and meditation. No yoga experience is necessary. Bring a mat!

Cost is $6.99 per class, with a portion of the proceeds going to The Wagnalls Memorial, our usual in-person class location.

Pre-register for class here: bit.ly/ElizabethWoodYoga

In-Person Hatha Yoga Classes

Dates: Tuesdays, July 7-28, 2020
Time: 6:30-7:30pm
Place: Garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis

Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, and meditation. No yoga experience is necessary. Bring a mat!

Cost is $10 per class. You can save $10 by signing up for all four classes (select the 4-week option).

Classes will take place in the garden near the libary, weather-permitting. The backup location is the Community Building.

Pre-register for classes and get more details here: bit.ly/ElizabethWoodYoga

Restore and Meditate: A Restorative Yoga Event

Date: Sunday, July 12, 2020
Time: 7-8:15pm
Place: Explorer Yoga in Chillicothe (Address to be sent upon registration)

Join us for an evening of outdoor restorative yoga and meditation.

We will begin with a walking meditation on the Paint Creek Recreational Trail (adjacent to the practice area), then we will explore seated and reclined yoga poses held for several minutes to encourage relaxation in your body.

This event is suitable for all levels of experience! Specific directions to the practice site will be emailed to you upon registration (location is on the west side of Chillicothe, just outside city limits). 

Please bring a yoga mat, water, and at least one blanket or beach towel. Each attendee will receive an eye pillow to use during the practice and take home.

Cost is $15 per person.

Pre-registration is required and spaces are limited. Register here.