I began practicing yoga more than 10 years ago as a means to feel better, inside and out.
During class, I strive to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.
Contact me for information on private sessions or events.
To learn more about essential oils used during class, click here.
Online Hatha Yoga
Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!
Cost is $6.99 per class, with a portion of the proceeds going to The Wagnalls Memorial, our usual class location.
Pre-register for classes here: bit.ly/HathaClassOnline
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Breathe. Meditate. Thrive
Dates: Mondays, April 6 – May 4, 2020
A 5-week journey to develop lasting self-care
This online workshop series explores breathing and meditation practices each week, and offers ongoing support for you to incorporate these self-care practices into your daily life.
What you’ll receive:
- Weekly emails with breathing and meditation practice videos
- Printable practice sheets
- Weekly, online group Zoom meetings.
Reserve your spot here: bit.ly/BMTOnline