I began practicing yoga more than 10 years ago as a means to feel better, inside and out.
During class, I strive to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.
Contact me for information on private group lessons or events.
To learn more about essential oils used during class, click here.
Weekly Teaching Schedule
Slow Flow Yoga, 9:30am at Kula Yoga and Wellness
Slow Flow Yoga, 8am at Kula Yoga and Wellness
Hatha Yoga at The Wagnalls Memorial
Dates: Tues, Jan. 7 – Feb. 25, 2020
Place: The Wagnalls Memorial, Lithopolis (Community Building)
Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!
Pre-register for this entire session or individual classes online here, or drop-in any week and pay at the door.
Cost is $10 per class. Cash and credit card are accepted on-site.
Breathe and Meditate Workshop
Date: Sunday, March 8, 2020
Place: Explorer Yoga, Chillicothe, Ohio
Do you ever feel like you’re not “living” in the moment?
Does life seem chaotic?
Do you wonder when life will become less busy?
The Breathe and Meditate Workshop can offer you tools to feel calmer and more connected to yourself. When you feel supported by the practices taught during this workshop, life may seem less stressful and more enjoyable.
An introduction to breath work and meditation, this workshop offers ways to incorporate brief and easy to remember practices into your daily life. Meditation experience is not required.
Wear comfortable clothes and bring a yoga mat, if you have one. Chairs will be available.
This event will be led by Columbus-based yoga teacher Elizabeth Wood, who enjoys sharing breathing and meditation practices with students to encourage gentle yet persistent self-care.
Each attendee will receive a take-home meditation kit.