Elizabeth teaches yoga classes for teens and adults.

She is a registered yoga teacher through Yoga Alliance (RYT 200), having studied at Yoga on High.

She has completed additional training in trauma-informed teaching techniques, and is a certified Accessible Yoga teacher, an iRest® Level 1 teacher, a Sekoia™ Yoga teacher, and a Reiki practitioner.

Elizabeth began practicing yoga regularly about 15 years ago, seeking a way to reduce stress and feel better.

She strives to offer a welcoming space to help students establish or deepen their yoga practices and live with a greater sense of ease and well-being.

Contact Elizabeth for information on private sessions or events.


Upcoming Classes and Events

Weekly Schedule
Tuesdays, 9:30a, Outdoor Slow Flow at Sycamore Creek Park – Pre-register at Kula Yoga & Wellness
Tuesdays, 6:30p, Outdoor Gentle Yoga at The Wagnalls Memorial – Pre-register at bit.ly/ElizabethWoodYoga
Saturdays, 8a, Online Slow Flow via Zoom – Pre-register at Kula Yoga & Wellness