I began practicing yoga more than 10 years ago as a means to feel better, inside and out.
During class, I strive to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.
Contact me for information on private group lessons or events.
To learn more about essential oils used during class, click here.
Weekly Teaching Schedule
Slow Flow Yoga, 9:30am at Kula Yoga and Wellness
Slow Flow Yoga, 8am at Kula Yoga and Wellness
Hatha Yoga at The Wagnalls Memorial
Dates: Tues, Jan. 7 – Feb. 25, 2020
Place: The Wagnalls Memorial, Lithopolis (Community Building)
Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!
Pre-register for this entire session or individual classes online here, or drop-in any week and pay at the door.
Cost is $10 per class. Cash and credit card are accepted on-site.
Breathe. Meditate. Thrive
A 5-week journey to develop lasting self-care
Dates: Sundays, Jan. 19 – Feb. 16, 2020
Place: Kula Yoga and Wellness, Pickerington
Have you ever tried to create a daily breathing and meditation practice, and for whatever reason, it didn’t stick?
This 5-week workshop series explores breathing and meditation practices each week, and offers ongoing support for you to incorporate these self-care practices into your daily life.
If you attend the Breathe and Meditate workshop (see above), you’ll receive a sample of this series.
By embarking on this 5-week journey, you’ll explore ways to:
- Feel less stressed and more focused
- Set up breathing and meditation practice spaces at home and on-the-go
- Track and celebrate your regular, daily practice
- Tailor your daily practice to meet your needs.
If you do not have a daily breathing and meditation practice (outside of attending yoga classes), but are ready to start, this workshop series for you.
Breathe. Meditate. Thrive does not require any prior meditation experience.
Cost is $75. Reserve your spot here.